Maintaining weight loss is easy if you know what to do. It is true that people who have gone through a weight loss program willing to return shortly after. Search for a school and the health of many made during a period of 1 to 5 years indicated that at least 50% of people who lost weight supported. Obesity experts attributed the surprising results of the combination of healthy food choices, regular physical activity, behavior change and a positive environment conducive to their friends and the weight of the clubs.
Weight Loss: Health Benefits
Did you know that you have the risk of heart disease increases proportionally with the weight gain? Weight loss is a vital component in the treatment and prevention of heart disease, unhealthy cholesterol, heart failure, hypertension, type 2 diabetes and other chronic and debilitating.
Maintaining a loss of 10% of your initial body weight improves the body's response to insulin, helps control blood sugar, control or prevent high blood pressure and increases triglycerides, HDL and LDL cholesterol . The health benefits are especially profound when you lose abdominal fat.
Why are these important extra meat.
If we know or know many of us add weight on an annual basis. It is so commonplace that we have learned to accept as normal or as part of the aging process. Developing high blood pressure, heart disease and diabetes associated corollary are medical conditions that are no longer new to us, because we expect to occur. But the fact is that excess fat is likely to increase the chances of developing this disease. Those extra kilos do not have much, you should make sure you stop it before it gets out of control.
To gain extra weight in the range security of the safe area is really not a big problem. The truth is a bit out of time, you can dive safely in the series to be healthy weight or even overweight, if you're not careful. In other words, while it is imperative that you watch your weight with due diligence. This is important because several studies have shown that American adults have an average of 0.4 to 1.8 pounds per year.
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